Find Peace In Your Relationships and With Yourself.
Therapy for adults and couples navigating anxiety, people-pleasing, and emotional disconnection.
Sparrow Counseling might be a good fit for you if…
as an individual…
- You constantly worry about what others think of you.
- You say yes when you want to say no.
- You feel responsible for everyone else’s emotions.
- You struggle to trust yourself.
- You’re tired of the anxiety, the overthinking, and the guilt.
as a couple…
- You avoid tough conversations.
- You're "fine" but not deeply connected.
- You have a hard time talking about emotions.
- You still love each other and you’re committed to each other, but you long to feel close again.
- You feel distant, and you'e not sure how you got to this point.
Hi, I'm Britney.
At Sparrow Counseling, I provide compassionate online therapy for adults and couples seeking deeper clarity, connection, and emotional peace. I work with individual adults navigating relationship anxiety or trying to change people-pleasing tendencies. I also enjoy helping couples who are committed to improving their connection.
I take a gentle approach that helps you better understand your emotions, improve your interactions, and create lasting, secure bonds.
My style is calm, curious, and collaborative, offering a safe space where you can explore what matters most to you.
I look forward to meeting you!
Take the first step toward healing today
Schedule your free consultation and start your journey to wellness.
